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Special Topics

September 29 - Identifying, Managing, and Overcoming Cravings

 

August 25 - Low Fat Eating

 

August - various dates - Grocery Store Project - tour Big Y with a registered dietician

  • August 13
  • August 20
  • August 27 (en espaƱol)

 

May 19 - Foods for Fitness

 

April 27 - Emotional Eating

 

March 18 - Eating and Shopping Healthy on a Budget

 

February 22 - Living the Mediterranean Way

 

January 20, 2010 - Meal Planning with Michelle Smith

 

December - Diabetes and Nutrition Update

 

November - Mindful Eating

 

October - Updates in Exercise